“5 Habits That Make or Break Your Skin Health”
When it comes to achieving healthy, glowing skin, it’s not just about what products you use, it’s what you do every single day that matters most. From the way you cleanse to how much water you drink, your daily habits either build your skin up or break it down. Here are five key habits that can completely change your skin health.
1. Consistent Cleansing (Morning & Night)
Skipping your cleanse, even just once, can lead to congestion, dullness, and breakouts. Your skin collects oil, bacteria, and pollutants throughout the day. A gentle, pH-balanced cleanser removes impurities without stripping your barrier. Double-cleanse at night if you wear makeup or SPF for the best results.
2. Sun Protection Is Non-Negotiable
SPF is your skin’s best friend and anti-aging secret. UV rays are responsible for up to 90% of visible aging signs, fine lines, pigmentation, and loss of elasticity. Apply a broad-spectrum SPF 30+ every single morning (yes, even when it’s cloudy or you’re indoors).
3. Hydration Starts From Within
Hydration isn’t just topical. Drinking enough water supports circulation and helps your skin stay plump and radiant. Pair internal hydration with a quality hyaluronic acid serum and a nourishing moisturiser to lock in moisture throughout the day.
4. Prioritise Sleep and Stress Management
Your skin repairs itself while you sleep. Lack of rest and high stress increase cortisol levels, which can trigger inflammation and breakouts. Aim for 7–9 hours of quality sleep and incorporate calming rituals, like facial massage or meditation, into your routine.
5. Regular Exfoliation and Professional Treatments
Dead skin buildup can block pores and dull your glow. Gentle exfoliation (1–2 times a week) keeps skin smooth and preps it to absorb products effectively. Combine your at-home care with professional treatments like facials, LED therapy, or skin needling for long-term skin health and rejuvenation.
Final Thoughts
Consistency is the real secret to radiant skin. Great results don’t happen overnight, they’re the result of small, daily habits that support your skin barrier, hydration, and overall health. If you’re unsure where to start, book a consultation with our team at Femme Fatale, and we’ll create a personalised skin routine just for you.