5 Daily Habits That Make Your Skin Treatments Last Longer
Short version: Great skin doesn’t just come from your treatments, it’s what you do every day that keeps those results glowing. These 5 daily habits will help you protect your investment, extend your results, and keep your skin looking incredible between appointments.
1. Commit to SPF — Every. Single. Day.
SPF is the single most powerful way to keep your results lasting. Whether you’ve just had a facial, skin needling, or IPL, UV exposure can undo months of progress in a single weekend.
Use SPF 30+ or higher daily.
Reapply every 2–3 hours if you’re outdoors.
Don’t forget neck, chest, and hands.
Related: How Collagen Works (And Why You Should Start Supporting It Early)
2. Hydrate Your Skin — Inside & Out
Hydration = happy skin. Well-hydrated skin heals faster, stays plumper, and holds treatment results longer.
Drink plenty of water throughout the day.
Layer hydrating serums (like hyaluronic acid) and seal with a moisturiser.
Use a humidifier at night if needed.
This is especially important post-treatment, hydrated skin responds better to active ingredients and recovers faster.
3. Keep a Consistent Skincare Routine
The best results come from in-clinic treatments + at-home maintenance. Think of your daily skincare like brushing your teeth it keeps everything healthy between visits.
Gentle cleanser (no stripping).
Active serums (like Vitamin A, C, or peptides).
Moisturiser + SPF.
No skipping your routine after treatment days!
4. Avoid Over-Exfoliating & Aggressive Products
More isn’t better. Over-exfoliation can damage your barrier and make results fade faster.
Exfoliate 1–2 times a week max.
Avoid strong actives or scrubs right after professional treatments.
Stick to your aftercare instructions — they’re there for a reason!
5. Prioritise Sleep & Stress Management
Your skin regenerates while you sleep. Poor sleep and high stress = inflammation, slower healing, and dull skin.
Aim for 7–8 hours of quality sleep.
Try magnesium, breathing exercises, or evening routines that calm your nervous system.
Keep a regular schedule if possible.
Healthy skin isn’t just about what you apply, it’s how you treat your whole body.
Bonus Tip: Book Regular Maintenance
Long-lasting skin results don’t happen by accident. Staying consistent with your maintenance appointments keeps your skin in peak condition.
If you’re in Jannali or the Sutherland Shire, our skin memberships and targeted treatment plans are designed to maximise your results long term. ✨
Related: What Is Skin Needling & Why It’s a Game Changer for Your Skin
Book Your Next Skin Treatment in Jannali
Keep your glow going ✨ Book your next facial, IPL, or skin needling session with us to stay on top of your results and let us tailor your perfect at-home plan.